Chasing Moonlit Dreams: How Red Light Therapy Transformed My Sleep
The clock glowed 2:17 AM, its soft red digits mocking me from the nightstand. Another sleepless night, my mind racing like a hamster on a wheel, chasing thoughts that refused to settle. I’d tried everything—meditation apps, lavender tea, even counting imaginary sheep—but my sleep remained elusive, like a dream just out of reach. That’s when I stumbled across red light therapy, a beacon of hope that promised to guide me back to restful nights. Spoiler alert: it delivered, and then some. Red Light Therapy Spa LLC dba, Nurturing U Spa , 5515 Davison Rd #14, Burton, MI 48509 A Restless Journey My name’s Emma, and for years, sleep was my nemesis. As a graphic designer with deadlines that seemed to multiply overnight, my evenings were spent bathed in the blue glow of screens, unknowingly sabotaging my body’s natural rhythm. By bedtime, my brain was wired, and my eyes burned from staring at pixels. I’d heard about melatonin, the sleep hormone, and how blue light from devices suppressed...