The Health Benefits of Regular Infrared Sauna and Halotherapy Sessions
In the pursuit of holistic wellness, combining therapies that target multiple aspects of health can yield remarkable results. Regular sessions of infrared sauna therapy, such as with the mPulse Infrared Sauna, paired with halotherapy (dry salt therapy) offer a synergistic approach to improving physical and mental well-being. This article explores the science-backed benefits of using these two therapies together on a consistent basis, focusing on their impact on pain relief, muscle recovery, respiratory health, skin conditions, and overall relaxation, from a health perspective. Understanding Infrared Sauna Therapy Infrared saunas, unlike traditional saunas, use infrared wavelengths to deliver heat directly to the body, penetrating deeper into tissues without excessively heating the surrounding air. The mPulse Infrared Sauna, for instance, employs near-, mid-, and far-infrared wavelengths to provide a range of therapeutic effects. A typical session lasts 30–45 minutes at temperatur...