Benefits of Red Light Therapy for Athletes
Benefits of Red Light Therapy for Athletes Red light therapy (RLT), also known as photobiomodulation (PBM), is a non-invasive treatment that uses low-level red and near-infrared light to stimulate cellular processes, offering significant benefits for athletes. By penetrating the skin and acting on mitochondria, RLT enhances adenosine triphosphate (ATP) production, which powers cellular functions, improves blood flow, and reduces inflammation. This therapy is gaining popularity among athletes for its potential to boost recovery, enhance performance, and prevent injuries. Athletes in Burton, Michigan, can access this cutting-edge treatment at RED LIGHT THERAPY SPA LLC , a wellness center operating as Nurturing U Spa . Accelerated Recovery and Healing RLT significantly aids recovery by reducing muscle soreness and speeding up injury healing. A study involving 65 athletes showed that RLT reduced return-to-play time from an anticipated 19.23 days to just 9.6 days for injuries like spr...