Red Light Therapy Spa LLC

  Key Points Research suggests red light therapy may improve sleep quality, especially for those with insomnia, by potentially increasing melatonin and reducing the time it takes to fall asleep. The evidence leans toward mixed effects for healthy individuals, where it might disrupt sleep in some cases by increasing alertness. It seems likely that the benefits depend on factors like the intensity, timing, and individual sleep status, with more research needed for clarity. Effects on Sleep Patterns Red light therapy, also known as low-level light therapy, involves exposure to red or near-infrared light and has been studied for its potential to influence sleep. Research suggests it can help improve sleep patterns, particularly for individuals with insomnia, by reducing sleep onset latency (the time it takes to fall asleep) and enhancing overall sleep quality. This is likely due to its ability to increase melatonin production, a hormone crucial for regulating sleep-wake cycles, wit...