Dream Reset Protocol – Your Path to Deeper, More Restful Sleep
Dream Reset Protocol – Your Path to Deeper, More Restful Sleep Struggling to fall asleep, stay asleep, or wake up feeling truly refreshed? Our new Dream Reset Protocol is designed specifically for clients like you who want natural, non-habit-forming ways to reclaim peaceful nights. Led by our expert reflexologist Eliza (who just joined the team this week!), this multi-modality approach combines proven therapies to calm your nervous system, support your circadian rhythm, and promote overnight recovery. Recommended 4-Week Protocol (Builds progressively for lasting results) Weeks 1–2: Foundation Phase – Circadian Kickstart + Deep Relaxation Contour Light Session (25 minutes): 2–3 sessions per week using your FDA-cleared Contour Light system. Evening or late-afternoon timing can help promote relaxation, reduce stress, and support natural melatonin balance—many clients notice easier sleep onset, fewer wake-ups, and more restorative rest after consistent sessions, thanks to the re...